Appetizers / Soups / Salads

Easy, Nutritious Vegetable Soup is for Soup.

Easy, Nutritious Vegetable Soup takes 25 minutes to prepare.

Easy, Nutritious Vegetable Soup takes 25 minutes to cook.

Easy, Nutritious Vegetable Soup makes 12 servings.

The ingredients for Easy, Nutritious Vegetable Soup are:

2 Qts vegetable broth- (I use Penzys vegetable broth base)
2 1/2 Cups Sweet Potato approx. 2 large-chopped
2 Cups regular potato- approx. 1 large
1 1/2 Cups carrot, 1/2 in chuncks
8 oz. mushrooms, washed, chunks
3/4 Cup onion- approx. 1/2 med.- chopped
3 1/2 Cups zucchini- approx. 1 large, chopped
1 Cup red pepper, chopped
1 1/2 Cups Roma tomato-approx 2 large
3 Cups frozen green & yellow beans
1 Cup frozen corn
2 Large bay leaves
1 Tbs. salt free Italian Herb seasoning (I use Penzy's) (or poultry seasoning)

Here is how you make Easy, Nutritious Vegetable Soup:

Makes approx. 12- generous 2 cups serving sizeUse 4 quart dutch oven or large soup potPreparation:Peel & chop sweet potato, regular potato, carrot and place in bowl with water covering until ready to use.Wash and chop mushrooms. Scrub zucchini, slice into 1/2 " then cut slices into quarters. Store cut mushrooms and zucchini in bowl of water separate from the potato/carrot mixture until time to add.Start cooking:Prepare vegetable broth in large Dutch oven or soup pot. Place on Med. High burner. Rinse/drain carrot/potato mixture and carefully add to broth. Cook approx. 10 minutes. Chop onion & red pepper- add to soup. Drain and rinse mushroom/zucchini mix. Add to soup pot. Cut tomato into 1/2 in slices, then quarter, add to soup.Add frozen corn & beans.Add 2 large Bay LeavesAdd 1 Tbs. Salt Free Italian Seasoning - or poultry seasoning. Let soup cook until the potatoes are soft, yet still firm. Approx. 20-25 minutes total cook timeRemove from heat. Remove Bay leaves.Serve! and enjoyGreat with chunk of sourdough Italian bread (not in nutritional count) Number of Servings: 12Recipe submitted by SparkPeople user ELIZABETHV3.

The nutritional information for Easy, Nutritious Vegetable Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 113.3

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 652.1 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 4.8 g
• Protein: 3.5 g

The dietary needs meet for Easy, Nutritious Vegetable Soup is Vegetarian