Appetizers / Soups / Salads

Easy spicy vegetable soup takes 5 minutes to prepare.

Easy spicy vegetable soup takes 30 minutes to cook.

Easy spicy vegetable soup makes 6 servings.

The ingredients for Easy spicy vegetable soup are:

3 cups spicy tomato or spicy vegetable juice
1 cup water
1 small white onion
2 tsp chopped garlic
1/2 head of a small cabbage
2 cups frozen vegetables
1/4 cup half and half
1 tsp coarse black pepper
1 tsp garlic salt
1 tsp cayenne pepper
4 oz. ground turkey

Here is how you make Easy spicy vegetable soup:

Makes five bowl servings.Saute onion, garlic, olive oil and ground turkey in large pot. When turkey is browned and onions are translucent, add the rest of the ingredients. Let cook for at least 30 minutes. Feel free to add whatever vegetables you have on hand, or omit the ground turkey. Number of Servings: 6Recipe submitted by SparkPeople user ZENLIZZIE.

The nutritional information for Easy spicy vegetable soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 113.7

• Total Fat: 5.4 g
• Cholesterol: 17.7 mg
• Sodium: 421.3 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 2.9 g
• Protein: 6.1 g