Appetizers / Soups / Salads

Easy Vegetable and Lentil Soup takes several minutes to prepare.

Easy Vegetable and Lentil Soup takes several minutes to cook.

Easy Vegetable and Lentil Soup makes 18 servings.

The ingredients for Easy Vegetable and Lentil Soup are:

1 large Vidalia onion, chopped
3 stalks of celery, chopped
2 cups baby carrots, chopped
4 cloves garlic, chopped
2 jalapeno peppers, chopped small
2-3 table spoons olive oil

*2 cans of Italian diced tomatoes
2 cups frozen green beans, chopped
2 cups frozen peas
6-8 cups water
1 cup dry lentils

2 cups whole wheat elbow shaped pasta

Here is how you make Easy Vegetable and Lentil Soup:

Serving Size: Makes 18 c-cup servingsNumber of Servings: 18Recipe submitted by SparkPeople user CTRYAN5733.

The nutritional information for Easy Vegetable and Lentil Soup is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 138.8

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 201.7 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 6.2 g
• Protein: 4.2 g