Appetizers / Soups / Salads

Fasting Vegetable Soup is for Dinner.

Fasting Vegetable Soup takes several minutes to prepare.

Fasting Vegetable Soup takes several minutes to cook.

Fasting Vegetable Soup makes 6 servings.

The ingredients for Fasting Vegetable Soup are:

1 can (14.5oz) petite cut diced tomatoes, undrained
3 stalks celery, sliced
1 cup chopped carrot (circles)
1/2 cup chopped onion
1/2 cup frozen corn
1/2 cup frozen peas
1/2 cup frozen cut leaf spinach or beans
3 cups chicken broth
2 tsp sugar
1 teaspoons salt
1/2 teaspoon pepper
1/2 teaspoon rosemary
1/2 teaspoon basil
1/2 teaspoon parsley
2 bay leaves
................
2 tbsp flour
2 tbsp oil
1/4 cup hot water

(opt: also add 2-4 cups finely diced potatoes with or w/o skin, turnips, or other veggies)

Here is how you make Fasting Vegetable Soup:

1 - Place all ingredients (except cornstarch and oil) in large soup kettle. 2 - Simmer for 45 min.3 - Stir together flour and oil. Whisk in hot water. Add to soup. Boil for 2 minutes or till soup is slightly thickened. Number of Servings: 6Recipe submitted by SparkPeople user CHRIS-CATHI.

The nutritional information for Fasting Vegetable Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 160.5

• Total Fat: 9.5 g
• Cholesterol: 2.5 mg
• Sodium: 491.2 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 0.9 g
• Protein: 2.5 g