Appetizers / Soups / Salads

Gourmet Vegetable Soup is for Dinner.

Gourmet Vegetable Soup takes 30 minutes to prepare.

Gourmet Vegetable Soup takes 120 minutes to cook.

Gourmet Vegetable Soup makes 12 servings.

The ingredients for Gourmet Vegetable Soup are:

2 Tablespoons Olive Oil
1 medium onion chopped finely
4 cloves garlic minced
1/2 cup finely chopped celery
Salt to taste
1 teaspoon Black Pepper
2 teaspoons Red Pepper Flakes
2 teaspoons Emeril's Italian Essence
4 cans chicken broth-low sodium
1 vegetable boullion cube
2 cups water
3 cans chopped petite tomatoes
1 6 oz. can tomatoe paste
8 cups or 2 10 oz packages of mixed frozen vegetable
6 oz. whole wheat ziti pasta noodles

Here is how you make Gourmet Vegetable Soup:

Makes about 10 to 12 2 cup servings.Heat Olive oil in Large soup pot over medium heat. Add onions, celery,garlic, red pepper flakes, salt pepper and Italian seasoning. Cook stirring frequently, until onions are transparent. About 10 minutes.Add chicken broth, vegetable boullion cube, tomato paste, chopped tomatoes and water to pot. Bring mixture to a boil. Cover with lid, reduce heat and let it simmer for about an hour. This will let those ingredients flavor the soup.After soup has simmered for about an hour, add frozen vegetable and cook for another hour at a low simmer uncovered. Add pasta to soup about 10 to 15 minutes before you are ready to serve this soup.You can top it off with a little fresh grated parmesan cheese if you like. This soup is Delicious and make a BIG batch.Number of Servings: 12Recipe submitted by SparkPeople user TKAPLAN1961.

The nutritional information for Gourmet Vegetable Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 137.9

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,349.3 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 4.4 g
• Protein: 5.1 g

The dietary needs meet for Gourmet Vegetable Soup is Vegetarian