Appetizers / Soups / Salads

Green Lentil, Vegetable and Kale Soup takes several minutes to prepare.

Green Lentil, Vegetable and Kale Soup takes several minutes to cook.

Green Lentil, Vegetable and Kale Soup makes 7 servings.

The ingredients for Green Lentil, Vegetable and Kale Soup are:

2 cups Kale
4.5 cups Vegetable Broth low sodium
1.5 cups chicken broth
1.5 cups water
Salt pepper to taste
.5 tbsp olive oil
1 cup diced carrot
4 large stalks diced celery
19 oz diced tomatoes
2 cups Green Lentils
1 tsp oregano
1.5 tsp garlic salt
1 medium yellow onion diced

Here is how you make Green Lentil, Vegetable and Kale Soup:

Saut?e onion and garlic until onions are translucent, add carrot and celery for a few minutes, pour everything else in ( except Kale ) cook for 15 on medium high, add Lale and cook for 35 mins on low - add more broth or water if it gets too thick for your liking.Serving Size: 7, 2 cup servings (14 cups total) approximately Number of Servings: 7Recipe submitted by SparkPeople user MOONCHILD38.

The nutritional information for Green Lentil, Vegetable and Kale Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 258.2

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 713.6 mg
• Total Carbs: 44.4 g
• Dietary Fiber: 16.4 g
• Protein: 16.4 g