The recipe Green Vegetable and Quinoa Soup

Made From Scratch Recipes

Green Vegetable and Quinoa Soup recipe is a Soup meal that takes 35 minutes to make. If you enjoy for Soup, you will like Green Vegetable and Quinoa Soup!

Green Vegetable and Quinoa Soup

Green Vegetable and Quinoa Soup Recipe
Green Vegetable and Quinoa Soup

I found this recipe online, but I change a few ingredients to remove animal products and to make it my own.

What Course Is Green Vegetable and Quinoa Soup?

Green Vegetable and Quinoa Soup is for Soup.


How Long Does Green Vegetable and Quinoa Soup Recipe Take To Prepare?

Green Vegetable and Quinoa Soup takes 15 minutes to prepare.


How Long Does Green Vegetable and Quinoa Soup Recipe Take To Cook?

Green Vegetable and Quinoa Soup takes 35 minutes to cook.


How Many Servings Does Green Vegetable and Quinoa Soup Recipe Make?

Green Vegetable and Quinoa Soup makes 8 servings.


What Are The Ingredients For Green Vegetable and Quinoa Soup Recipe?

The ingredients for Green Vegetable and Quinoa Soup are:

1/2 cup Quinoa
1 cup water
1/8 tsp sea salt
1/4 tsp sea salt
1 tablespoon coconut oil
1 large leek, halved lengthwise, well washed and cut into 1/2 inch slices
1 large onion coarsely chopped
1 cup chopped celery
4 cloves garlic
2 cups chopped, peeled seedless cucumber
1/2 tsp dried thyme
1/2 tsp dried rosemary
1/4 tsp white pepper
4 cups low sodium vegetable broth
2 cups peas
1 cup grated zucchini


How Do I Make Green Vegetable and Quinoa Soup?

Here is how you make Green Vegetable and Quinoa Soup:

1.Place the quinoa in a fine-mesh strainer and rinse under cold running water for 2 minutes. Transfer to a heavy medium saucepan. Add the water and the 1/8 teaspoon salt and bring to a boil over high heat. Reduce the heat to low, cover, and simmer for 10 to 15 minutes, or until the quinoa is tender, the water is absorbed, and some of the grains start to uncoil. Remove from the heat and set aside, covered.2.Meanwhile, heat the oil in a Dutch oven over medium heat. Add the leek, onion, celery, and garlic, and cook, stirring often, for 5 minutes, or until the vegetables begin to shrink down.3.Add the cucumber, thyme, rosemary, pepper, and the 1/4 teaspoon salt and stir well. Lower the heat, cover, and cook, stirring occasionally, for 10 minutes, or until the vegetables are very tender.4.Add the broth and the cooked quinoa. Cover and bring to a boil over high heat. Reduce the heat to low and simmer, covered, for 5 minutes. Stir in the peas and zucchini. Cover and simmer for 5 to 7 minutes longer, or until the peas are heated through and the zucchini is tender.Number of Servings: 8Recipe submitted by SparkPeople user LORI2008.


What's The Nutritional Info For Green Vegetable and Quinoa Soup?

The nutritional information for Green Vegetable and Quinoa Soup is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 117.0
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 239.3 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.4 g

What Dietary Needs Does Green Vegetable and Quinoa Soup Meet?

The dietary needs meet for Green Vegetable and Quinoa Soup is Vegetarian


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