Appetizers / Soups / Salads

Green Vegetable Soup is for Soup.

Green Vegetable Soup takes 20 minutes to prepare.

Green Vegetable Soup takes 75 minutes to cook.

Green Vegetable Soup makes 12 servings.

The ingredients for Green Vegetable Soup are:

2 cartons low sodium chicken stock (or vegetable stock)
1 large onion, diced
3 carrots, diced or shredded
3 stalks celery, diced
1 large or 2 small leeks, thinly sliced and rinsed well
1 broccoli crown including stem, diced
1 1/2 cups frozen corn
1 large can red or white kidney beans
1-2 bay leaves
pepper to taste
extra water as needed

Here is how you make Green Vegetable Soup:

1. In a large stock pot, saute onion, carrots, and celery until onion is soft and nearly translucent. Add stock, leeks, broccoli, beans, bay leaves, and pepper. 2. Simmer for at least 30 minutes (or up to 2 hours) or until broccoli and carrots are soft, then add frozen corn. Bring back up to a simmer and cook for another 10 minutes. 3. Remove bay leaves, turn off the heat and whiz through a blender or food processor in small batches (or let cool and blend in larger batches) until smooth and velvety, adding extra water if needed.Can be served as is or with a blob of sour cream or milk can be added in place of extra water if needed (neither are included in nutrition calculation). This soup is surprisingly filling and makes quite a large pot, about 10 or 12 good sized soup bowls worth.Number of Servings: 12Recipe submitted by SparkPeople user ALBERTAROSE1985.

The nutritional information for Green Vegetable Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 126.3

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 846.4 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 6.1 g
• Protein: 9.1 g