Appetizers / Soups / Salads

Hearty Vegan Vegetable Soup is for Dinner.

Hearty Vegan Vegetable Soup takes 45 minutes to prepare.

Hearty Vegan Vegetable Soup takes 60 minutes to cook.

Hearty Vegan Vegetable Soup makes 16 servings.

The ingredients for Hearty Vegan Vegetable Soup are:

1 large yellow onion, diced
1 red bell pepper, seeded and diced
3 stalks celery, diced
1 cup of baby carrots, diced
6 cloves garlic put through a garlic press
1/4 cup canola oil
2 32 oz boxes of low sodium Vegetable broth/stock which is gluten free.
1-2 large sweet potatoes, peeled and cubed
3-4 white potatoes, peeled and cubed
1 20 oz. pkg. butternut squash, cubed
1 16 oz bag of baby carrots, cut in half
1 16 oz bag of cut frozen okra
1 10 oz. box frozen cut green beans
1 10 oz. box frozen yellow corn
1 10 oz. box of baby lima beans
2 28 oz cans of low sodium diced tomatoes
4 cups water
1 tsp. oregano
1 tsp. basil
1 Tbsp. Worchestershire sauce
10 drops Tabasco or Chrystal hot sauce
salt and pepper to taste

Here is how you make Hearty Vegan Vegetable Soup:

In a very large (18 qt.) soup pot, heat the oil on medium heat. Add the onion, pepper, celery, carrots and saute until soft. Then add garlic and continue to cook for another 5 minutes.Add both boxes of vegetable stock to the pot. Add all remaining vegetables, tomatoes, seasonings, and water. Bring to a gentle boil, then immediately turn the heat down and simmer, stirring occasionally, for 1 hour.Serving Size: Makes 8 quarts; 2 cups per servingNumber of Servings: 16Recipe submitted by SparkPeople user LIVEDAILY.

The nutritional information for Hearty Vegan Vegetable Soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 182.4

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 151.4 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 8.5 g
• Protein: 5.6 g

The dietary needs meet for Hearty Vegan Vegetable Soup is Vegan