The recipe Improved Vegan Tomato Vegetable Soup

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Improved Vegan Tomato Vegetable Soup recipe is a Soup meal that takes 60 minutes to make. If you enjoy for Soup, you will like Improved Vegan Tomato Vegetable Soup!

Improved Vegan Tomato Vegetable Soup

Improved Vegan Tomato Vegetable Soup Recipe
Improved Vegan Tomato Vegetable Soup

Greatly improved soup recipe from the one I had up before--the base used to be campbell's tomato soup, but tasted a bit too ketchup-y on reheat (then again, all that HFCS that's used as filler, I shouldn't have been surprised). This one has a V8 base to it, and is much fresher tasting, likely cheaper, and with less calories. Cooking time indicates crockpot time.

What Course Is Improved Vegan Tomato Vegetable Soup?

Improved Vegan Tomato Vegetable Soup is for Soup.


How Long Does Improved Vegan Tomato Vegetable Soup Recipe Take To Prepare?

Improved Vegan Tomato Vegetable Soup takes 15 minutes to prepare.


How Long Does Improved Vegan Tomato Vegetable Soup Recipe Take To Cook?

Improved Vegan Tomato Vegetable Soup takes 60 minutes to cook.


How Many Servings Does Improved Vegan Tomato Vegetable Soup Recipe Make?

Improved Vegan Tomato Vegetable Soup makes 6 servings.


What Are The Ingredients For Improved Vegan Tomato Vegetable Soup Recipe?

The ingredients for Improved Vegan Tomato Vegetable Soup are:

1 46oz can V8 Vegetable Juice
1 16 oz bag of frozen mixed vegetables
3/4 cup dry Quaker medium pearled barley
1/4 tsp minced garlic
1 can diced tomatoes
1 can pinto beans, drained and rinsed well
1-2 cups of water
2 cups fresh spinach
1 bunch fresh cilantro
1/4 tsp parsley
extra spices to taste (optional, not accounted for)
extra vegetables (optional, not accounted for)


How Do I Make Improved Vegan Tomato Vegetable Soup?

Here is how you make Improved Vegan Tomato Vegetable Soup:

makes 6-8 bowls of soup.In a souppot, combine V8, about 1 cup of water, frozen vegetables, beans, tomatoes, and barley. Add spices and seasonings as desired. Bring to a boil, cover and simmer for 55-60 minutes. Chop spinach and cilantro finely and throw it in the pot. Stir it about and add more water if soup seems too thick. Keep soup covered and warm til ready to serve.Feel free to add extra vegetables or different veggie mixes, this is a dish all about experimentation.Number of Servings: 6Recipe submitted by SparkPeople user PSYCHOJULES.


What's The Nutritional Info For Improved Vegan Tomato Vegetable Soup?

The nutritional information for Improved Vegan Tomato Vegetable Soup is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 270.4
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 733.4 mg
  • Total Carbs: 56.7 g
  • Dietary Fiber: 13.6 g
  • Protein: 12.3 g

What Dietary Needs Does Improved Vegan Tomato Vegetable Soup Meet?

The dietary needs meet for Improved Vegan Tomato Vegetable Soup is Vegan


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