Appetizers / Soups / Salads

Janet's Vegetable Soup is for Soup.

Janet's Vegetable Soup takes 20 minutes to prepare.

Janet's Vegetable Soup takes 45 minutes to cook.

Janet's Vegetable Soup makes 10 servings.

The ingredients for Janet's Vegetable Soup are:

1 tbsp olive oil
1 medium onion, chopped
3 cloves garlic, sliced
2 cans reduced sodium fat free chicken broth
1 can whole peeled tomatoes, squished
1 15-oz can pink beans, drained and rinsed
3 carrots, peeled and sliced
4 russet potatoes, peeled and cubed
1/4 of a green cabbage, chopped
15 string beans, cleaned and cut into medium pieces
5 large spinach leaves, stem removed and chopped
2 zucchinis, sliced
6 button mushrooms, sliced
Salt and Pepper to taste

Here is how you make Janet's Vegetable Soup:

Heat olive oil in a large pot or dutch oven. Add chopped onions, sautee until soft. Add broth and equal amount of water. Add squished canned tomatoes and their juice. Add carrots, potatoes, cabbage, and bring to a simmer. After these veggies have had time to cook, add zucchini, string beans, mushrooms, garlic, and drained rinsed beans. Simmer until all veggies are tender. Salt and pepper to taste.Number of Servings: 10Recipe submitted by SparkPeople user JHFG422.

The nutritional information for Janet's Vegetable Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 149.3

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 414.4 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 6.3 g
• Protein: 5.8 g

The dietary needs meet for Janet's Vegetable Soup is Low Fat