Appetizers / Soups / Salads

Kale and Cabbage Vegetable Soup takes 25 minutes to prepare.

Kale and Cabbage Vegetable Soup takes 60 minutes to cook.

Kale and Cabbage Vegetable Soup makes 13 servings.

The ingredients for Kale and Cabbage Vegetable Soup are:

Pepper, black, 1 tsp
Cabbage, 1 head, medium (about 5-3/4" dia), chopped
Celery, 5 stalks, large (11"-12" long), chopped
Kale, 4.5 cups, chopped
Chickpeas (garbanzo beans), 1 can, rinsed
1 med yellow onion, chopped
Pacific Natural Foods Organic Free Range Chicken Broth, 2- 32 oz boxes
Swanson - Low Sodium Beef Broth, 1 cup
7 Cloves of Garlic, diced
Stewed tomatoes, Hy-top sliced, 1 can
Hy-Top Tomato Sauce, 1- 8 oz can
1 Med. Green Bell Pepper, diced

Here is how you make Kale and Cabbage Vegetable Soup:

Dice, cut, or chop all solid ingredients to your liking. Saute cut onion, pepper, and garlic with about 1/2 cup of chicken broth on medium heat until vegetables are medium soft (usually about 6 minutes if diced). Stir regularly. Add cut celery and cabbage with another 1/2 cup chicken broth to the pot. Cook for about 10 mintues, stirring every 2 minutes. Add rest of chicken broth and beef broth and bring to a boil. Add cut kale, tomato sauce, and stewed tomatoes (you can chop the stewed tomatoes before hand if you like). Bring to a boil again then simmer on medium low for about 45 minutes. Stir every 10 minutes or so. Turn heat to low and add garbanzo beans (rinsed), stir. Season with 1 tsp pepper. There should already be enough salt from the canned items and broth but season as you like. Leave to simmer on low for another 30 minutes if you like or eat right away (the canned garbanzo beans are pre-cooked already and just need to be heated). This recipe is easily tweeked to your preferences. Add other veggies or seasonings to make it your own. Enjoy!Serving Size:?Makes about 13- 1 cup servings

The nutritional information for Kale and Cabbage Vegetable Soup is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 105.5

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 685.5 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 5.0 g
• Protein: 5.1 g

The dietary needs meet for Kale and Cabbage Vegetable Soup is Low Fat