The recipe Kale Vegetable Soup

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Kale Vegetable Soup recipe is a meal that takes several minutes to make. If you enjoy for , you will like Kale Vegetable Soup!

Kale Vegetable Soup

Kale Vegetable Soup Recipe
Kale Vegetable Soup

The kale gives this soup a vitamin A kick!

How Long Does Kale Vegetable Soup Recipe Take To Prepare?

Kale Vegetable Soup takes several minutes to prepare.


How Long Does Kale Vegetable Soup Recipe Take To Cook?

Kale Vegetable Soup takes several minutes to cook.


How Many Servings Does Kale Vegetable Soup Recipe Make?

Kale Vegetable Soup makes 12 servings.


What Are The Ingredients For Kale Vegetable Soup Recipe?

The ingredients for Kale Vegetable Soup are:

1 cup black beans
1 red onion
3 cups chopped kale
1 cup winter squash cubes
1 carton (large) fat free chicken broth
1 can mixed vegetables
2 cups tap water
salt and pepper to taste


How Do I Make Kale Vegetable Soup?

Here is how you make Kale Vegetable Soup:

Dice onion and saute' with cooking spray to soften.Add chicken stock and water and then add vegetables.Cook on medium heat for about 1 hour until vegetables are soft.Number of Servings: 12Recipe submitted by SparkPeople user TNSHAVER.


What's The Nutritional Info For Kale Vegetable Soup?

The nutritional information for Kale Vegetable Soup is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 79.0
  • Total Fat: 1.2 g
  • Cholesterol: 0.8 mg
  • Sodium: 607.7 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 6.5 g

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