Appetizers / Soups / Salads

Karen's basic vegetable soup is for Lunch.

Karen's basic vegetable soup takes several minutes to prepare.

Karen's basic vegetable soup takes several minutes to cook.

Karen's basic vegetable soup makes 4 servings.

The ingredients for Karen's basic vegetable soup are:

Olive Oil, 2 tbsp (remove)
Garlic, 3 cloves (remove)
Pepper, red or cayenne, .5 tsp (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Carrots, raw, 2 carrot (7-1/2") (remove)
Celery, raw, 2 stalk, medium (7-1/2" - 8" long) (remove)
*Del Monte Petite Cut Diced Tomatoes, 1 cup (remove)
Tomato Sauce, 1 cup (remove)
Beans, great northern, 1 cup (remove)
Green Beans (snap), 2 cup (remove)
Peas, frozen, 1 cup (remove)
chicken stock, 4 cup (remove)
salt and pepper to taste
a lil lemon pepper season
lil creole seasoning
lil garlic salt

Here is how you make Karen's basic vegetable soup:

Number of Servings: 4Recipe submitted by SparkPeople user EGARGIE.

The nutritional information for Karen's basic vegetable soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 245.2

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 788.4 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 10.4 g
• Protein: 13.8 g