Appetizers / Soups / Salads

Lentil and Vegetable Soup is for Soup.

Lentil and Vegetable Soup takes 10 minutes to prepare.

Lentil and Vegetable Soup takes 45 minutes to cook.

Lentil and Vegetable Soup makes 6 servings.

The ingredients for Lentil and Vegetable Soup are:

1/2 sliced onion
1 Tbsp olive oil
2-4 garlic cloves, minced
6 cups water
1/2 pound lentils, rinsed
1 cup sliced carrots
1-1/2 cups diced tomato
1 cup frozen spinach
3 tsp Worcestershire sauce
1-1/2 tsp salt
2 tsp black pepper
1-1/2 tsp turmeric
1-1/2 tsp oregano
1-1/2 tsp basil
1-1/2 tsp paprika
1 tsp cayenne pepper

Here is how you make Lentil and Vegetable Soup:

1. In a large saucepan or pot, saut? the onion in olive oil until golden and tender. Add garlic and cook 30 seconds more.2. Add water, lentils, Worcestershire sauce, salt, black pepper, herbs, and spices. Bring to a boil and reduce heat, simmering for 20-25 minutes.3. Add carrots, tomatoes, and spinach. Simmer for 20 minutes until lentils and carrots are both tender.4. Serve and top as desired! Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user LUNASTA.

The nutritional information for Lentil and Vegetable Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 101.6

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 657.0 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 5.9 g
• Protein: 5.4 g

The dietary needs meet for Lentil and Vegetable Soup is Vegetarian