Appetizers / Soups / Salads

Lentil Quinoa Vegetable Soup (1 cup) is for Soup.

Lentil Quinoa Vegetable Soup (1 cup) takes 30 minutes to prepare.

Lentil Quinoa Vegetable Soup (1 cup) takes 30 minutes to cook.

Lentil Quinoa Vegetable Soup (1 cup) makes 20 servings.

The ingredients for Lentil Quinoa Vegetable Soup (1 cup) are:

8 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
4 cup Vegetable Broth
1 serving Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry
4 cup (8 fl oz) Water, tap
2 serving Pacific Natural Foods Organic Low Sodium Roasted Red Pepper and Tomato Soup, 1 cup
3 serving Westbrae Natural Canned Organic Lentil Beans (1/2 cup / 130g / 1 serving) (approx 3 servings per can (by GARBLEDEEGOOK)
0.25 cup Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams)
4 cup kale - Glory chopped kale, fresh
2 stalk, large (11"-12" long) Celery, raw
1 cup, chopped Onions, raw
1 serving Rutabega (1 cup cubes)
4 cup, chopped Cabbage, fresh
5 tsp Club House La Grille Vegetable Seasoning (by AACKATTACK)
1 tbsp, crumbled Bay Leaf
1 cup, chopped Carrots, raw
5 tbsp Ketchup, Heinz

Here is how you make Lentil Quinoa Vegetable Soup (1 cup):

sweat carrots onions celery and rutabagaAdd brothAdd kale & cabbageAdd Roasted Pepper Soup - Tetra BoxAdd Lentils and QuinoaLet simmer until vegetable are softAdd ketchup (optional)Serving Size: 20 1 cup servingsNumber of Servings: 20Recipe submitted by SparkPeople user NATHALIEBASS.

The nutritional information for Lentil Quinoa Vegetable Soup (1 cup) is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 67.4

• Total Fat: 0.5 g
• Cholesterol: 1.0 mg
• Sodium: 599.4 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 2.9 g
• Protein: 3.6 g