Appetizers / Soups / Salads

Lentil Vegetable Orange Soup is for Soup.

Lentil Vegetable Orange Soup takes 20 minutes to prepare.

Lentil Vegetable Orange Soup takes 35 minutes to cook.

Lentil Vegetable Orange Soup makes 13 servings.

The ingredients for Lentil Vegetable Orange Soup are:

2 cups - frozen veggies (carrots, green and yellow beans)
2 cups - carrot, grated
1/2 cup - green pepper, chopped
2 medium - stalks celery, chopped
1/2 cup - green lentils, rinsed
1/2 cup - red lentils, rinsed
3.5 cups - canned tomatoes (1 large 28 fl oz can)
4.5 cups - Vegetable Broth (900ml carton & about 1 cup)
1 Tbsp - dried parsley
2 Tbsp - dried onion flakes (or use fresh if preferred)
2 Tbsp - olive oil, extra virgin
1/4 tsp - Mrs. Dash Original
2-3 dashes - black pepper
2-3 dashes - cayenne pepper
2 cups - orange juice

Here is how you make Lentil Vegetable Orange Soup:

Start by steaming the frozen veggies, celery and green peppers. Once cooked, pur?e in a blender with some of the veggie broth. Pur?e the can of tomatoes as well.In a large pot saut? the onions and scallions with the olive oil and a little of the veggie broth. Add parsley and spices. Add the grated carrot and cook for a couple minutes.Add pur?ed veggies and remaining broth as well as orange juice. Bring to a boil and add lentils. Reduce heat and simmer until lentils are cooked. Stir often.Makes about 13 1-cup servings.Number of Servings: 13Recipe submitted by SparkPeople user JAGUARLADY77.

The nutritional information for Lentil Vegetable Orange Soup is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 129.9

• Total Fat: 2.5 g
• Cholesterol: 2.6 mg
• Sodium: 287.8 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 5.0 g
• Protein: 5.8 g

The dietary needs meet for Lentil Vegetable Orange Soup is Vegan