Appetizers / Soups / Salads

Lentil-Vegetable Soup is for Soup.

Lentil-Vegetable Soup takes 40 minutes to prepare.

Lentil-Vegetable Soup takes 95 minutes to cook.

Lentil-Vegetable Soup makes 4 servings.

The ingredients for Lentil-Vegetable Soup are:

1 medium-sized white onion, chopped
2 cloves garlic, minced
3 carrots, peeled and diced
1 parsnip, peeled and diced
1 lb celery root, peeled and diced
1 ¼ cups dry lentils, rinsed
4 cups vegetable stock
2 cups water
1 tbsp soy sauce
black pepper
2 cups fresh baby spinach, chopped

Here is how you make Lentil-Vegetable Soup:

Heat a splash of water in a 6-quart pot over medium heat. Add onion and garlic. Cover, and cook 5 minutes to soften. Add carrots, parsnip, celery root, lentils, stock, soy sauce and pepper. Reduce heat to low. Cover, and cook, stirring from time to time, until lentils and vegetables are tender, 1 to 1 ½ hours.Stir in the baby spinach and cook 2-3 minutes, until just wilted, and serve.Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Lentil-Vegetable Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 316.3

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,273.7 mg
• Total Carbs: 59.2 g
• Dietary Fiber: 22.9 g
• Protein: 18.3 g

The dietary needs meet for Lentil-Vegetable Soup is Vegan