Appetizers / Soups / Salads

Lentil-Vegetable Super Soup is for Soup.

Lentil-Vegetable Super Soup takes several minutes to prepare.

Lentil-Vegetable Super Soup takes 90 minutes to cook.

Lentil-Vegetable Super Soup makes 10 servings.

The ingredients for Lentil-Vegetable Super Soup are:

2 Tbs. oil
2 onions, chopped
5 cloves garlic, minced
1 16-oz. bag lentils
10 cups water
2 vegetable bouillon cubes
3 medium-sized carrots, sliced
3 celery stalks, sliced
1 15-oz. can navy beans
2 15-oz. cans stewed or diced tomatoes, undrained
1/4 cup dry brown rice
1/2 cup white wine
1/2 tsp. dried thyme
1/2 tsp. dried basil
Dash of oregano
Salt and freshly ground black pepper to taste
1 0.2-oz. pkg. dried nori seaweed, crumbled for garnish

Here is how you make Lentil-Vegetable Super Soup:

Heat oil in large pot over medium heat. Sauté onion and garlic about 5 minutes, or until tender. Add remaining ingredients. Reduce heat to low, and cook 1 1/2 to 2 hours, or until rice and vegetables are tender. To serve, ladle portions into individual bowls, and sprinkle with dried seaweed. Serves 10Number of Servings: 10Recipe submitted by SparkPeople user MRSMARYD61.

The nutritional information for Lentil-Vegetable Super Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 45.9

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 0.8 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 3.1 g
• Protein: 3.6 g

The dietary needs meet for Lentil-Vegetable Super Soup is Vegetarian