The recipe Lentils, Barley , Vegetable and Tofu Soup

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Lentils, Barley , Vegetable and Tofu Soup recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Lentils, Barley , Vegetable and Tofu Soup!

Lentils, Barley , Vegetable and Tofu Soup

Lentils, Barley , Vegetable and Tofu Soup Recipe
Lentils, Barley , Vegetable and Tofu Soup

Really filling and so good for you, easy to make too.

How Long Does Lentils, Barley , Vegetable and Tofu Soup Recipe Take To Prepare?

Lentils, Barley , Vegetable and Tofu Soup takes 15 minutes to prepare.


How Long Does Lentils, Barley , Vegetable and Tofu Soup Recipe Take To Cook?

Lentils, Barley , Vegetable and Tofu Soup takes 20 minutes to cook.


How Many Servings Does Lentils, Barley , Vegetable and Tofu Soup Recipe Make?

Lentils, Barley , Vegetable and Tofu Soup makes 6 servings.


What Are The Ingredients For Lentils, Barley , Vegetable and Tofu Soup Recipe?

The ingredients for Lentils, Barley , Vegetable and Tofu Soup are:

1/4 cp Pearled Barley
1 cp Lentils
1lb Firm Tofu cut into bite sized pieces
1/4 cp Carrots
1/4 cp Broccoli
1/4 cp Cauliflower
3 cups Water
2 tsp Chicken flavored soup base.


How Do I Make Lentils, Barley , Vegetable and Tofu Soup?

Here is how you make Lentils, Barley , Vegetable and Tofu Soup:

Add everything except for the tofu and bring to a boil for 10-15 mins. Lower heat to simmer add tofu and cook until barley is tender.Serves 6Number of Servings: 6Recipe submitted by SparkPeople user BECCALOUISE2.


What's The Nutritional Info For Lentils, Barley , Vegetable and Tofu Soup?

The nutritional information for Lentils, Barley , Vegetable and Tofu Soup is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 153.8
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 309.2 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 12.4 g

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