The recipe Linda's Low Cal Vegetable Soup

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Linda's Low Cal Vegetable Soup recipe is a Italian Soup meal that takes 30 minutes to make. If you enjoy Italian for Soup, you will like Linda's Low Cal Vegetable Soup!

Linda's Low Cal Vegetable Soup

Linda's Low Cal Vegetable Soup Recipe
Linda's Low Cal Vegetable Soup

I keep this soup on hand when I want a low cal meal that is satisfying and healthy. Many times this compensates for having a higher calorie lunch or dinner.It is great sprinkled with a tablespoon or so of parmesan cheese. NOTE: You can substitute any vegetables you like and add any low cal seasoning - it is great spicy too!

What Course Is Linda's Low Cal Vegetable Soup?

Linda's Low Cal Vegetable Soup is for Soup.


How Long Does Linda's Low Cal Vegetable Soup Recipe Take To Prepare?

Linda's Low Cal Vegetable Soup takes 5 minutes to prepare.


How Long Does Linda's Low Cal Vegetable Soup Recipe Take To Cook?

Linda's Low Cal Vegetable Soup takes 30 minutes to cook.


How Many Servings Does Linda's Low Cal Vegetable Soup Recipe Make?

Linda's Low Cal Vegetable Soup makes 8 servings.


What Are The Ingredients For Linda's Low Cal Vegetable Soup Recipe?

The ingredients for Linda's Low Cal Vegetable Soup are:

-2 cans Diced Tomatos, Hunts Roasted Garlic 14oz ea
-1 bag Pictsweet Seasoning blend onions and peppers frozen
-2 cup frozen cut green beans
-1 cup frozen sliced carrots
-1/4 cup frozen sweet corn kernels
-1.5 cups frozen soy crumbles
-2 cups beef broth (or as desired)
-1 tsp ground black pepper
-2 tsp Italian Seasoning


How Do I Make Linda's Low Cal Vegetable Soup?

Here is how you make Linda's Low Cal Vegetable Soup:

Take stockpot and place all ingredients except soy crumbles, cover and simmer on low medium for 20 minutes. Add soy crumbles and continue cooking for ten minutes. Ladle into bowls and serve. Serving suggestion - add 1 tbsp grated or shredded parmesan cheese if desired.Serving Size: Makes 8 10 oz. servingsNumber of Servings: 8Recipe submitted by SparkPeople user BEACHBLONDE.


What's The Nutritional Info For Linda's Low Cal Vegetable Soup?

The nutritional information for Linda's Low Cal Vegetable Soup is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 92.4
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 626.6 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 6.9 g

What Type Of Cuisine Is Linda's Low Cal Vegetable Soup?

Linda's Low Cal Vegetable Soup is Italian cuisine.


What Dietary Needs Does Linda's Low Cal Vegetable Soup Meet?

The dietary needs meet for Linda's Low Cal Vegetable Soup is Vegetarian


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