Appetizers / Soups / Salads

Low Calorie, Spicy, Delicious, Nutritious Tomato Vegetable Soup is for Soup.

Low Calorie, Spicy, Delicious, Nutritious Tomato Vegetable Soup takes 20 minutes to prepare.

Low Calorie, Spicy, Delicious, Nutritious Tomato Vegetable Soup takes 30 minutes to cook.

Low Calorie, Spicy, Delicious, Nutritious Tomato Vegetable Soup makes 13 servings.

The ingredients for Low Calorie, Spicy, Delicious, Nutritious Tomato Vegetable Soup are:

Garlic, 1 cup
Onions, raw, 1 large
Crushed Tomatoes, 784 grams
kale, raw, 4 cups chopped (remove)
Cabbage, napa, 4 cups chopped
Bird's Eye, Mixed Vegetables, Frozen 1 cup
*Publix Vegetable Soup Mix - frozen, 1 cup
Carrots, raw, 1 cup, chopped
Oregano, ground, 2 tsp
Chili powder, 2 tbsp
Bay Leaf, 1 tsp, crumbled
Parsley, dried, 4 tbsp
*Knoor Chicken flavor Bullion granuals, 8 tsp
Pepper, black, 2 tsp

Here is how you make Low Calorie, Spicy, Delicious, Nutritious Tomato Vegetable Soup:

Start with about 25 - 30 cloves of peeled garlic and one coarsely chopped onion in a thick pot over medium high heat- you don't need oil here- the garlic and onions will just brown a little faster - once this happens add a table spoon of water cover to let them sweat out for a bit. Puree the softened mixture in food processor. Put back into pot and let simmer for another minute on lower heat till the puree is a nice warm, light brown color. Add canned tomatoes, and about three cans of water, fresh carrots, bullion, and all other spices: bay leaf, parsley, oregano, chili powder and flakes, and pepper. Let simmer till carrots are slightly tender. Add frozen veggies let simmer for about 7 minutes, then add the chopped kale and cabbage and let simmer for another 10 minutes uncovered on slightly higher heat. Enjoy! Serving Size:?1 and 1/2 cups

The nutritional information for Low Calorie, Spicy, Delicious, Nutritious Tomato Vegetable Soup is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 80.2

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 927.8 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 3.3 g
• Protein: 4.0 g

The dietary needs meet for Low Calorie, Spicy, Delicious, Nutritious Tomato Vegetable Soup is Vegetarian