Appetizers / Soups / Salads

Low Sodium Lentil Vegetable Soup takes 20 minutes to prepare.

Low Sodium Lentil Vegetable Soup takes 40 minutes to cook.

Low Sodium Lentil Vegetable Soup makes 8 servings.

The ingredients for Low Sodium Lentil Vegetable Soup are:

1 cup Lentils, Albertson's Brand
1 cup Onions, chopped
1 cup Carrots, chopped
1 cup Celery, diced
4 cup Swanson Low Sodium Chicken Broth
3.5 cup Whole Peeled Tomatoes, No Salt
2 tbsp Extra Virgin Olive Oil
5 cloves Garlic
1 Bay Leaf
2 tbsp Balsamic Vinegar
Salt and Pepper to taste

Here is how you make Low Sodium Lentil Vegetable Soup:

1. Pour lentils in a bowl, cover with water, and allow to sit overnight.2. Over medium heat, cook onions in olive oil in a large soup pan. Add garlic and celery. Once celery begins to soften, add carrots, tomatoes, bay leaf and stock.3. Pour in drained lentils.4. Bring to a boil, reduce heat, and allow the soup to simmer for 30 minutes.5. Remove and discard bay leaf and add vinegar. Season with salt and pepper to taste.Makes 8 1 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user MUDSLIDE88.

The nutritional information for Low Sodium Lentil Vegetable Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 140.8

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 328.8 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 7.5 g
• Protein: 8.0 g