Appetizers / Soups / Salads

Lucy's Vegetable Soup is for Soup.

Lucy's Vegetable Soup takes 20 minutes to prepare.

Lucy's Vegetable Soup takes 45 minutes to cook.

Lucy's Vegetable Soup makes 8 servings.

The ingredients for Lucy's Vegetable Soup are:

1 Tbsp Extra Virgin Olive Oil
2 cloves Garlic minced
1/2 med onion sliced
3-4 cans Low Sodium Chicken or Vegetable Broth
1 can stewed tomatoes, with garlic, oregano and basil
1 cup carrots
1 cup chopped green beans
1 can Navy beans drained and rinsed (optional)
1 sm can sweet corn (with juice)
1/2 C frozen or fresh peas
2 stalk celery sliced
3 C whole or sliced mushrooms
3-5 sm red potatos cubed
1 Tbsp oregano
3-5 leaves fresh basil
paprika if desired

Here is how you make Lucy's Vegetable Soup:

It is important to prep all the ingerdiants beforehand including, slicing, peeling, and opening cans so that once you've gotten started you can just add it all and let it cook.In a large stockpot add the EVOO, minced garlic and onionand allow to sautee for a short period of time on very low heat (otherwise they will burn). Then add the broth and the herbs and any additional spices you desire. Add you potatoes first and then add the rest of your vegetables, the whole can of stewed tomatoes, the whole can of corn, the drained navy beans and bring to a boil.Cover and simmer for anywhere from 45 min to an hour. Stir occationally.When the potatoes are finished you are ready to eat.Number of Servings: 8Recipe submitted by SparkPeople user MEMYSELFI6.

The nutritional information for Lucy's Vegetable Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 251.8

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 932.4 mg
• Total Carbs: 47.9 g
• Dietary Fiber: 10.9 g
• Protein: 11.2 g

The dietary needs meet for Lucy's Vegetable Soup is Vegetarian