Appetizers / Soups / Salads

Meatless Vegetable soup is for Soup.

Meatless Vegetable soup takes 45 minutes to prepare.

Meatless Vegetable soup takes 110 minutes to cook.

Meatless Vegetable soup makes 8 servings.

The ingredients for Meatless Vegetable soup are:

Olive Oil, 1 tbsp
Garlic, 3 cloves-minced
Onions, raw, 1 cup, chopped
Celery, raw, 2 stalk, chopped
Beef broth, bouillon, consomme, 2 cans (10.5 oz)
*Del Monte Petite Cut Diced Tomatoes, 28oz can Crushed Tomatoes, 28 oz can
*Westpac French Cut Green Beans, frozen, 3 cup
*cabage raw, 5 cup
Tomato Paste, 1 can (6 oz)
Lentils, 1 cup
Pepper, black, 1 tsp
Basil, 2 tsp
Parmesan Cheese, shredded, 1 tbsp
Carrots, raw, 2 cup, chopped

Here is how you make Meatless Vegetable soup:

Pour olive oil into large pot. Heat over medium heat. Add onion, garlic, celery, and carrots. Saute for 10 minutes. Add beef broth, basil, pepper, crushed tomatoes, and diced tomatoes.Cook for 20 minutes. Add green beansand cabbage. Cover and simmer for 30 minutes. Add lentils and tomatoe paste. Cover and simmer on low for 45 minutes. Serve with 1 tbsp shredded fresh Parmesan.Serving Size: makes eight 14 oz servingsNumber of Servings: 8Recipe submitted by SparkPeople user WTLOSER12.

The nutritional information for Meatless Vegetable soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 175.4

• Total Fat: 2.9 g
• Cholesterol: 0.4 mg
• Sodium: 1,050.3 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 10.2 g
• Protein: 9.2 g

The dietary needs meet for Meatless Vegetable soup is Vegetarian