Appetizers / Soups / Salads

Moong Dal and Vegetable Soup takes several minutes to prepare.

Moong Dal and Vegetable Soup takes several minutes to cook.

Moong Dal and Vegetable Soup makes 5 servings.

The ingredients for Moong Dal and Vegetable Soup are:

* Moong Dal (raw) - 1/2 cup
* Better than Bouillon - 4 teaspoons
* water - 8 cups
* onion, raw 1/2 onion, chopped
* Celery, raw, 1 stalk
* carrot, 1 raw (7-8" long)
* cabbage, 1/2 cup chopped
* 2 garlic cloves
* 1 -8oz can tomato sauce

+ parsley, hot pepper, black pepper, salt or seasoning salt can be added to suit taste.

Here is how you make Moong Dal and Vegetable Soup:

Put water and broth in a good sized pot. Rinse moong dal and add to pot, along with finely chopped onion, celery, cabbage and garlic. Cook until moong dal falls apart. Add carrots, tomatoes and seasonings and simmer 1/2 hour.A heavier version can be made by adding in potatoes, noodles or rice and adjusting calorie and nutrition information. Very warming and makes a satisfying snack item.Going to test how it is when run through a blender.Serving Size:?5 large servings of 2 cups each.Number of Servings: 5Recipe submitted by SparkPeople user TINASDUNWELL.

The nutritional information for Moong Dal and Vegetable Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 91.6

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 825.3 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 7.9 g
• Protein: 11.4 g