Appetizers / Soups / Salads

My Basic Vegetable Soup is for Dinner.

My Basic Vegetable Soup takes 15 minutes to prepare.

My Basic Vegetable Soup takes 45 minutes to cook.

My Basic Vegetable Soup makes 8 servings.

The ingredients for My Basic Vegetable Soup are:

1 large onion, diced
8 oz Carrot, peeled and diced.
8 oz Celery, diced
about 3 cups of stewed or diced, canned tomato.
2 cups sodium free, fat free, chicken or veggie broth.
2 bay leaves

Here is how you make My Basic Vegetable Soup:

Prepare in dutch oven or stock pot sprayed with PAM & heat to medium low. Wash veggies. Add diced onions first, while prepping other veggies. Add other raw veggies and the bay leaves. Cook to soften the veggies, not to brown. When veggies are somewhat soft, add can of tomatoes and the chicken or veggie broth. Allow to simmer over low heat until veggies are tender.If saving for future, cool and package. Store in refrigerator up to 3 days. Freezes well.Number of Servings: 8Recipe submitted by SparkPeople user 60SIXTY.

The nutritional information for My Basic Vegetable Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 47.9

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 231.0 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 3.6 g
• Protein: 1.6 g