Appetizers / Soups / Salads

Non cream creamy vegetable soup is for Lunch.

Non cream creamy vegetable soup takes 60 minutes to prepare.

Non cream creamy vegetable soup takes 60 minutes to cook.

Non cream creamy vegetable soup makes 1 servings.

The ingredients for Non cream creamy vegetable soup are:

Milk, 2%, 4 cup
Carrots, raw, 10 large (7-1/4" to 8-1/2" long)
Broccoli, fresh, 13 cup, chopped
Onions, raw, 1 large
*Canola Oil, 2.5 tbsp
*Bell Pepper - Red - 2 large 328 gram(s)
Chicken stock, 12 cups
Celery, raw, 7 stalk, medium (7-1/2" - 8" long)
brown rice 1.5 cups uncooked
*Rice, white, short-grain, cooked, unenriched, 1 cup raw

Here is how you make Non cream creamy vegetable soup:

- Roast roughly chopped all veggies (exclude broccoli) in oven, add 1/2 tbsp of oil, salt and pepper. Roast in oven at 425 degrees for 30 minutes or until all are cooked. - steam broccoli separetelly in microwave- cook rice in rice cooker using water and 2 tbsp oil- blend in electric bleneder all ingredients in batches using milk and chicken stock as liquid- in large pot start mixing batches- season with salt and pepper and use all remaining liquid, add more water to desired consistencyNumber of Servings: 1Recipe submitted by SparkPeople user LOURDESROB.

The nutritional information for Non cream creamy vegetable soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,791.7

• Total Fat: 74.6 g
• Cholesterol: 93.1 mg
• Sodium: 2,191.3 mg
• Total Carbs: 447.1 g
• Dietary Fiber: 79.8 g
• Protein: 113.1 g

The dietary needs meet for Non cream creamy vegetable soup is Vegetarian