Appetizers / Soups / Salads

PookiBear's Version: Sacred Heart Vegetable Soup is for Dinner.

PookiBear's Version: Sacred Heart Vegetable Soup takes 20 minutes to prepare.

PookiBear's Version: Sacred Heart Vegetable Soup takes 90 minutes to cook.

PookiBear's Version: Sacred Heart Vegetable Soup makes 16 servings.

The ingredients for PookiBear's Version: Sacred Heart Vegetable Soup are:

2 cans (28 fl oz) diced tomatoes

2 lbs peeled and chopped carrots

4 cups fresh or frozen green beans

2 green bell peppers, chopped (yields about 2 cups)

1 bunch (about 4 cups) chopped celery

1 sachet reduced sodium chicken or beef bouillon

1 carton (900mL or 3.6 cups) chicken broth

Here is how you make PookiBear's Version: Sacred Heart Vegetable Soup:

You will need a very large soup pot as this recipe makes about 5-8 litres!Cut veggies in small to medium pieces. Combine all ingredients in a large soup pot. Season with salt, pepper, curry, parsley, or bouillon. You can also use Tabasco or Worcestershire sauce. Add water to cover. There should be enough liquid to let veggies move fairly freely when you stir the soup. Bring to a boil and allow the soup to boil vigorously for 10 minutes. Reduce to a simmer and continue to cook until veggies are tender. The carrots take the longest to soften, about 30 - 60 minutes at a gentle simmer. Because this recipe yields such a large volume, I suggest experimenting with different seasonings and spices within individual portions, not with the entire pot. For a heartier soup, bits of cooked chicken or beef can be added. Don't forget to change the nutrition values if you do, though!Soup can be frozen. Can be stored in the refrigerator for about 5 days. Makes about 16 2-cup servings.Number of Servings: 16Recipe submitted by SparkPeople user POOKIBEAR.

The nutritional information for PookiBear's Version: Sacred Heart Vegetable Soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 67.2

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 659.0 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 4.4 g
• Protein: 2.8 g