Appetizers / Soups / Salads

Pumpkin Vegetable Soup takes several minutes to prepare.

Pumpkin Vegetable Soup takes several minutes to cook.

Pumpkin Vegetable Soup makes 6 servings.

The ingredients for Pumpkin Vegetable Soup are:

1 1/2 cup(s) pumpkin, peeled and cubed (raw 1-inch cubes) from a small sugar pumpkin
1 Tbsp olive oil
1/2 tsp table salt
1/2 tsp black pepper
1 cup diced onion
1/2 cup diced carrot
1/2 cup diced celery
3 cups low sodium vegetable broth (or chicken broth)
1 cup diced fresh tomatoes (or 1 can diced tomatoes, drained)
1 cup cooked brown or wild rice

Here is how you make Pumpkin Vegetable Soup:

Saute vegetables in oil in stockpot for about 5 minutes. Add broth and bring to a boil. Simmer (covered) for about 1 hour, until pumpkin is tender. Stir in cooked rice. Serve hot.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user KLWOZNIAK.

The nutritional information for Pumpkin Vegetable Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 94.1

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 284.1 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 2.6 g
• Protein: 1.8 g