Appetizers / Soups / Salads

Quinoa and Vegetable Soup takes several minutes to prepare.

Quinoa and Vegetable Soup takes several minutes to cook.

Quinoa and Vegetable Soup makes 1 servings.

The ingredients for Quinoa and Vegetable Soup are:

3 cups vegetable broth
1 cup of red quinoa, uncooked
1 cup broccoli florets
10 small mushrooms
10 medium spears asparagus, diced
3 ribs celery, sliced
2 medium carrots, sliced thin
1/4 c onion, diced
1 tsp Olive oil
Salt and pepper

Seasoning of choice?Sriracha sauce, an herb blend, etc.

Here is how you make Quinoa and Vegetable Soup:

1 In a saucepan, heat a teaspoon of olive oil and saut?e vegetables until they begin to soften.2 Add the dry quinoa, vegetable broth, and seasonings, and bring to a boil. Once it reaches a boil, cover and let simmer for 10 minutes, or until quinoa is fully cooked. When quinoa is cooked, stir everything together and serve!Serving Size: makes 2 servingsNumber of Servings: 1Recipe submitted by SparkPeople user ZZMARIE.

The nutritional information for Quinoa and Vegetable Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 854.0

• Total Fat: 10.9 g
• Cholesterol: 0.0 mg
• Sodium: 3,039.8 mg
• Total Carbs: 155.5 g
• Dietary Fiber: 19.9 g
• Protein: 36.6 g