Appetizers / Soups / Salads

Red lentil barley vegetable soup is for Side Dish.

Red lentil barley vegetable soup takes 30 minutes to prepare.

Red lentil barley vegetable soup takes 40 minutes to cook.

Red lentil barley vegetable soup makes 8 servings.

The ingredients for Red lentil barley vegetable soup are:

2 onions sliced
2 Tablespoon of sunflower oil
3 stalks of celery, chopped
3 stalks of carrots, peeled and chopped
2 cloves of garlic, minced
6 cups of chicken broth
bay leaf
1 Tablespoon salt
dried basil and thyme to taste
1/4 cup of tomato paste
1 small head of cabbage, chopped
3 cups of raw chopped kale
4 Tablespoons raw cilantro, chopped

Here is how you make Red lentil barley vegetable soup:

Saute onion in oil until golden, add celery and carrots cook for five minutes, add garlic, saut? briefly and add broth (can be water or vegetable broth), bay leaf, tomato paste, lentils and barley. Bring to boil and simmer until barley is tender but not cooked through, add herbs, salt, cabbage and kale, cook about 10 minutes. Finish with cilantro, serve with lemon wedges.Serving Size: Makes about 8 large bowlsNumber of Servings: 8Recipe submitted by SparkPeople user HAPPYMOM524.

The nutritional information for Red lentil barley vegetable soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 129.9

• Total Fat: 2.7 g
• Cholesterol: 3.8 mg
• Sodium: 1,701.0 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 7.1 g
• Protein: 6.5 g

The dietary needs meet for Red lentil barley vegetable soup is Vegetarian