Appetizers / Soups / Salads

Skinny Vegetable Soup is for Soup.

Skinny Vegetable Soup takes 45 minutes to prepare.

Skinny Vegetable Soup takes 60 minutes to cook.

Skinny Vegetable Soup makes 5 servings.

The ingredients for Skinny Vegetable Soup are:

2 (14 oz.) cans low-sodium chicken (or beef) broth
2 cups water
4 tbsp. tomato paste
1 cup fresh spinach
1/2 cup carrots, sliced
1 cup celery, sliced
1/2 cup onion, sliced
4 cloves garlic, minced
1 can no salt added green beans
1/2 cup corn kernels
1 1/2 cups zucchini, sliced
1 1/2 cups yellow squash, sliced
1/4 tsp. black pepper
1/4 tsp. white pepper
dash of red pepper flakes
1 1/2 tsp. Italian seasoning
1/2 tsp dried basil

Here is how you make Skinny Vegetable Soup:

1. Combine broth and water in dutch over (or crock pot). Dissolve tomato paste in broth/water over high heat. Bring to a boil, then reduce to simmer.2. Add spinach. Add remaining ingredients, one at a time, stirring in between.3. Cook over med-low heat (not quite boiling) for at least 30 minutes. Simmer until ready to serve. (Crock Pot: Cook on LOW for 8 hours.)Number of Servings: 5Recipe submitted by SparkPeople user NEWCREATION517.

The nutritional information for Skinny Vegetable Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 92.1

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 509.4 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 3.9 g
• Protein: 5.3 g

The dietary needs meet for Skinny Vegetable Soup is Low Fat