Appetizers / Soups / Salads

Speedy Barley Vegetable Soup (6pts) is for Soup.

Speedy Barley Vegetable Soup (6pts) takes several minutes to prepare.

Speedy Barley Vegetable Soup (6pts) takes several minutes to cook.

Speedy Barley Vegetable Soup (6pts) makes 12 servings.

The ingredients for Speedy Barley Vegetable Soup (6pts) are:

* Quaker Quick Barley, 2 cup (remove)
* *Extra Light Olive Oil, 2 tbsp (remove)
* Onions, raw, 1 cup, chopped (remove)
* Mushrooms, canned, 1 cup (remove)
* Carrots, raw, 2 medium, diced (remove)
* Celery, raw, 2 stalk, medium (7-1/2" - 8" long), diced (remove)
* Garlic, 3 cloves, minced (remove)
* Oregano, ground, 1 tbsp (remove)
* Tomato Paste, 0.20 cup (remove)
* Vegetable Broth, 2 cup (remove)

Here is how you make Speedy Barley Vegetable Soup (6pts):

1. Boil 2 cups water, stir in barley. Reduce heat and simmer covered until tender. Set aside.2. Heat oil in large saucepan on medium heat. Add onions, carrots, celery, garlic & oregano. Cook 5 minutes or until veggies tender. Stir in broth & tomato paste. Bring to boil and reduce heat, cover until veggies are soft. Stir in barley and heat through.Number of Servings: 12Recipe submitted by SparkPeople user MAMAOF3KIDDIES.

The nutritional information for Speedy Barley Vegetable Soup (6pts) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 124.3

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 262.9 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 3.9 g
• Protein: 3.7 g