Appetizers / Soups / Salads

Spicy Italian Vegetable Soup with Meat is for Soup.

Spicy Italian Vegetable Soup with Meat takes 10 minutes to prepare.

Spicy Italian Vegetable Soup with Meat takes 45 minutes to cook.

Spicy Italian Vegetable Soup with Meat makes 1 servings.

The ingredients for Spicy Italian Vegetable Soup with Meat are:

2Tblsp of Light Olive Oil
1 cup chopped onion
1/2 cup chopped green pepper
2 tblsp of minced garlic
1 lb lean ground turkey
1 lb sweet Italian sausage
2 16oz cans of diced stewed tomatoes
6 cups of hot water
2 10oz package of frozen mixed vegetables
1 Tbsp of oregano
2 Tbsp of basil, 4 Tbsp is fresh
2 Tbsp of Chili powder (smokey flavor works best)
1 tsp of cayenne pepper or a couple of dashes of Tabascos sauce
1 Tbsp ground cinnamon
1/4 tsp of ground cumin
salt and pepper to taste

Here is how you make Spicy Italian Vegetable Soup with Meat:

Add olive oil to at stock pan and add medium heat. Add chopped onion and peppers and saute until tender, about 7 minutes, add minced garlic just before onions and peppers are tender. Brown ground turkey and sausage, sometimes I will use a hot Italian sausage to give it a bit more kick. If you used lean meat there should not be any liquid to drain. Once the meat is browned add your seasonings: salt, pepper, cayenne pepper, cinnamon, ground cumin, chili powder, basil, and oregano. Stir in you stewed tomatoes, water and frozen vegetables, bring to a boil and simmer for 30 minutes. A nice option to this soup, is to top it off with with a lite or fat free sour cream, just a dollop. Makes 10 1 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user MINDYGIRL1.

The nutritional information for Spicy Italian Vegetable Soup with Meat is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 3,264.9

• Total Fat: 210.8 g
• Cholesterol: 663.5 mg
• Sodium: 8,675.2 mg
• Total Carbs: 184.9 g
• Dietary Fiber: 49.9 g
• Protein: 187.2 g

Spicy Italian Vegetable Soup with Meat is Italian cuisine.

The dietary needs meet for Spicy Italian Vegetable Soup with Meat is Low Fat