Appetizers / Soups / Salads

Spicy tomato vegetable soup is for Dinner.

Spicy tomato vegetable soup takes 15 minutes to prepare.

Spicy tomato vegetable soup takes 45 minutes to cook.

Spicy tomato vegetable soup makes 6 servings.

The ingredients for Spicy tomato vegetable soup are:

1 large onion, diced
1 cup carrots, diced
1 cup celery, diced
1/2 cup chopped cabbage
1 large can tomatoes, chopped, with liquid (about 2 cups)
1 small can tomato paste
3 bouillion cubes (organic, vegetable flavour is my choice)
3 cups water
black pepper
red chili pepper flakes

Here is how you make Spicy tomato vegetable soup:

Sautee 1 cup chopped onions for 2 minutes, add chopped celery, carrots and cabbage, and black pepper. Cook a few more minutes, stirring constantly, until cabbage is limp. Add 2 cups canned tomatoes (coarsely chopped) with liquid, and boullion cubes or powder to taste. Add red chili pepper flakes, and water. Simmer until all vegetables are softened and flavours have combined. Meanwhile, cook multigrain elbow macaroni as per instructions on the box, and add desired amount to each bowl of soup. Many other fresh vegetables could be added to this soup if available, such as peas, corn, or green beans. Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user VIGDIS65.

The nutritional information for Spicy tomato vegetable soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 63.1

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 362.9 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 3.8 g
• Protein: 2.7 g

The dietary needs meet for Spicy tomato vegetable soup is Vegetarian