Appetizers / Soups / Salads

Steph's Vegetable Soup is for Lunch.

Steph's Vegetable Soup takes 10 minutes to prepare.

Steph's Vegetable Soup takes 40 minutes to cook.

Steph's Vegetable Soup makes 4 servings.

The ingredients for Steph's Vegetable Soup are:

1.5 Tsp sunflower oil,
1 glove garlic, squashed
2 tsp crushed ginger
1 small - medium onion
2 c butternut Squash cubed
2 cup Broccoli cut
2 dash pepper, freshly ground
.75 tsp salt
1.5c water (more if needed)

Here is how you make Steph's Vegetable Soup:

heat the oil in a pot, add the onions, garlic & ginger, brown, add the pepper & salt, then add the water and bring to a boil. add the Butternut & Broccoli and simmer until vegetables are soft enough to blend. Do not overcook.(about 15-20min)Add this in portions into the blender and blend about 1-2 min each until it is a smooth paste.You can also use an immersion blender if you have one.Now return to the pot and boil again for another 5 min. Add spices if you want.A healthy thick soup.Serving Size:?Makes 4 servings

The nutritional information for Steph's Vegetable Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 107.4

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 457.6 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 4.3 g
• Protein: 2.7 g

The dietary needs meet for Steph's Vegetable Soup is Vegetarian