Appetizers / Soups / Salads

Swiss Chard and Vegetable Soup is for Soup.

Swiss Chard and Vegetable Soup takes several minutes to prepare.

Swiss Chard and Vegetable Soup takes several minutes to cook.

Swiss Chard and Vegetable Soup makes 6 servings.

The ingredients for Swiss Chard and Vegetable Soup are:

I medium Red Onion chopped
1/2 of a Green Pepper chopped
1/2 of a Red Pepper
8-12 Baby Carrots chopped
2 stalks Celery chopped
8 Garlic cloves, chopped
I medium Red Onion chopped
6 cups Fat Free Broth
2 cups Water
2 cups Black Beans
3 cups Kale chopped
1 head Broccoli chopped and trimmed

Here is how you make Swiss Chard and Vegetable Soup:

Spray heavy dutch oven with olive oil or cooking spray over medium heat.Saute onion, peppers, carrots and celery until softened and golden (about 10 minutes).Add garlic and saute for 30 seconds.Add broth, beans and water.Simmer 30 minutes.Add broccoli and swiss chard and cook for 20 minutes more.Salt and pepper to taste.Makes about 6 servings of thick, stew-like soup.Number of Servings: 6Recipe submitted by SparkPeople user MANZ.VM.

The nutritional information for Swiss Chard and Vegetable Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 157.5

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 560.4 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 10.8 g
• Protein: 11.0 g