Appetizers / Soups / Salads

T Zone friendly Vegetable Soup 1.5cSvg/10Cal/0z is for Dinner.

T Zone friendly Vegetable Soup 1.5cSvg/10Cal/0z takes 15 minutes to prepare.

T Zone friendly Vegetable Soup 1.5cSvg/10Cal/0z takes 60 minutes to cook.

T Zone friendly Vegetable Soup 1.5cSvg/10Cal/0z makes 10 servings.

The ingredients for T Zone friendly Vegetable Soup 1.5cSvg/10Cal/0z are:

22 ounces LeanGround beef
1 cup diced carrots
1 cup diced celery
1 medium diced onion
1 garlic clove
1 Tablespoon dried parsley
2 teaspoons dried thyme
14 ounces tomato juice
1 10 ounce can of canned tomatoes
2 cups frozen mixed vegetables
4 cups of water

Here is how you make T Zone friendly Vegetable Soup 1.5cSvg/10Cal/0z:

Saute ground beef in a Pam sprpayed skillet, then add chopped onion, carrot, celery, garlic 3-4 minutes until soft. Add thyme and parsley. Meanwhile pour water, tomato juice, diced tomatoes, frozen vegetables, drained corn into crock pot. Add beef skillet ingredients. Cook on low for 6-8 hours, high for 3-4 hours. Alternatively simmer in a pot on the stove for 30-60 minutes. Serving Size:?1 1/2 cupsNumber of Servings: 10Recipe submitted by SparkPeople user HPSANDDOLLAR.

The nutritional information for T Zone friendly Vegetable Soup 1.5cSvg/10Cal/0z is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 128.8

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 202.5 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 1.8 g
• Protein: 15.5 g