Appetizers / Soups / Salads

Thea's Chickenless Vegetable Soup is for Soup.

Thea's Chickenless Vegetable Soup takes 30 minutes to prepare.

Thea's Chickenless Vegetable Soup takes 30 minutes to cook.

Thea's Chickenless Vegetable Soup makes 10 servings.

The ingredients for Thea's Chickenless Vegetable Soup are:

2 Large carrots - chopped
2 Large parsnips - chopped
2 Large stalks of celery - chopped
1 fennel bulb - chopped
4 small, peeled potatoes, chopped
1 medium sweet potato, chopped
2 medium shallots, chopped
2 leeks, chopped
4 sprigs of parsley, chopped or 2 Tbsp dried
3 cups of fresh baby spinach
8 cups of low-sodium, fat free chicken broth
1 TBSP Extra virgin Olive Oil
Optional Parmesan or Romano Cheese (upon serving)

Here is how you make Thea's Chickenless Vegetable Soup:

1. Chop all of your vegetables to the desired consistency. You can make it very chunky or you can dice the veggies. 2. Heat the Extra Virgin olive oil in a stockpot. Saute the shallots and leeks until tender. 3. Add your Root veggies (everything but the spinach & parsley) and cook over medium heat for about 10-15 minutes until tender, stirring frequently; don't allow to brown.4. Add the stock and bring to a low boil. Reduce to a simmer.5. Add spinach and parsley.Simmer until veggies are all tender, minimum of 10-15 minutes, longer if desired.Sprinkle with grated Parmesan or Romano cheese to give it a little zip!Number of Servings: 10Recipe submitted by SparkPeople user ~**THEA**~.

The nutritional information for Thea's Chickenless Vegetable Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 155.2

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 488.8 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 5.1 g
• Protein: 5.8 g

The dietary needs meet for Thea's Chickenless Vegetable Soup is Low Fat