Appetizers / Soups / Salads

Thick Garbanzo Vegetable Soup takes 15 minutes to prepare.

Thick Garbanzo Vegetable Soup takes 20 minutes to cook.

Thick Garbanzo Vegetable Soup makes 12 servings.

The ingredients for Thick Garbanzo Vegetable Soup are:

.5 head, small (4" dia) Cauliflower cut into small chunks
1 parsnip (9" long) Parsnips, peeled and diced
2 cup Squash - Yellow Squash (diced)
6 - 8 medium to large Shallots, skinned and diced
1.5 cups Organic Vegetable Broth
1 tsp Garlic powder
1.5 tsp Turmeric, ground
1 tsp Salt
1 tbsp Coriander leaf, dried
1 tbsp Paprika
.5 tsp Oregano, ground
1 Can Chickpeas (garbanzo beans), drained
1 tsp Pepper, black
3 medium Carrots, raw
1 tsp Pepper, red or cayenne

Here is how you make Thick Garbanzo Vegetable Soup:

In a large pan bring the vegetable broth to a boil and reduce heatAdd all other ingredients and spicesStir well to mix the spices and vegetablesCook until carrots and parsnips can be easily pierced with a forkTransfer about 80% of the ingredients into a large food processor (the larger the better or you might have to do this in several batches).Process until very smoothPour into a serving dish or dishes and ladle the remaining vegetables on top.Serving Size: Serving is about 8 oz (1 cup)Number of Servings: 12Recipe submitted by SparkPeople user HEXOGUITAR.

The nutritional information for Thick Garbanzo Vegetable Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 80.5

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 370.3 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 3.7 g
• Protein: 3.2 g