Appetizers / Soups / Salads

tina's throw it all in vegetable soup is for Dinner.

tina's throw it all in vegetable soup takes 20 minutes to prepare.

tina's throw it all in vegetable soup takes 30 minutes to cook.

tina's throw it all in vegetable soup makes 5 servings.

The ingredients for tina's throw it all in vegetable soup are:

Carrots, raw, 1 medium(remove)
Celery, raw, 1 stalk, medium (7-1/2" - 8" long)(remove)
Onions, raw, .25 cup, chopped(remove)
Kale, .25 cup, chopped(remove)
Radishes, 1 large (1" to 1-1/4" dia)(remove)
*Brussel Sprout (1), 6 serving(remove)
*Tomato Hunts Diced canned, 1.20 cup(remove)
Water, tap, 6 cup (8 fl oz)(remove)
*Organic better than boullion, 5 tsp(remove)
Paprika, 1 tsp(remove)
Turmeric, ground, 0.50 tsp(remove)
Curry powder, .50 tsp(remove)
*Cayenne Pepper (Ground), 0.25 tsp(remove)
Cabbage, fresh, 1 cup, shredded(remove)
firm tofu
coconut oil
mushrooms, fresh, white
herb de provence (dried seasoning)

Here is how you make tina's throw it all in vegetable soup:

cut tofu in small chunks (or to your liking) and brown in oil of your choice. Add the dry powder spices to the tofu as it is browing, stir often. Meanwhile boil water and add bouillion of your choice (I used no chicken chicken base {vegetarian}, throw in veggies, I cookd carrots a little while first, then added celery and the rest of the veggies, turn down heat to simmer, add tofu once browned and a few shakes of herb de provence. I added the mushrooms just about 3 minutes before turning off the burner. Serving Size: makes about 5 1.5 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user TSCHRIVER1968.

The nutritional information for tina's throw it all in vegetable soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 92.3

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 932.0 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 3.7 g
• Protein: 3.8 g