Appetizers / Soups / Salads

Tomato Based Vegetable Soup is for Soup.

Tomato Based Vegetable Soup takes 30 minutes to prepare.

Tomato Based Vegetable Soup takes 45 minutes to cook.

Tomato Based Vegetable Soup makes 10 servings.

The ingredients for Tomato Based Vegetable Soup are:

3/4 C mixed beans
3/4 C small red beans
1 can green beans drained
1 can sliced carrots drained
1 can diced tomatoes not drained
1 bag frozen squash
1/3 C fozen spinich
2 cans tomato soup
5 cans water
1 cup chicken broth
(**Do not use the measurements that are used for nutrition calculation, however, nutrition calculation should be close to accurate**)

Here is how you make Tomato Based Vegetable Soup:

Cook squash and spinich as directed on package. Combine all ingredients in large pot including cooked squash and spinich. (Prior to adding beans soak for 8-10 hours in cold water to soften) Season as you please. (Garilc, Basil Leaves, Salt, Pepper, Onion Power, etc.) Add tomato soup, chicken broth, and using the tomato soup cans, add five cans worth of water. Mix and cook on medium for 30-45 minutes. Cool and serve. Number of Servings: 10Recipe submitted by SparkPeople user BOWLER729.

The nutritional information for Tomato Based Vegetable Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 143.0

• Total Fat: 0.6 g
• Cholesterol: 0.8 mg
• Sodium: 749.5 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 7.0 g
• Protein: 6.4 g

The dietary needs meet for Tomato Based Vegetable Soup is Low Fat