Appetizers / Soups / Salads

Tomato Garden Vegetable Soup takes several minutes to prepare.

Tomato Garden Vegetable Soup takes 120 minutes to cook.

Tomato Garden Vegetable Soup makes 40 servings.

The ingredients for Tomato Garden Vegetable Soup are:

2C Large Onion, chopped
2 Cloves Garlic, chop
1 1/2 Tbls. Olive Oil
2 C Potatoes, diced large
2 C Carrots, sliced
2 C Celery, sliced
2C Zucchini, chopped (I use 1C of green, and 1C of yellow)
2C Mushrooms, cut in half
2 14oz cans No Salt added Diced Tomatoes
2 14oz cans No Salt added Diced Tomatoes with basil, garlic, and oregano (I think I bought Hunt's)
1 can Hunt's Chunky Garden Vegetable Spaghetti sauce
2 Cans Vegetable broth (sodium free, if possible)
2 Cans of Water
1 Can No Salt added Cut Green Beans
1 Can No Salt Added Corn
Pepper
Sea Salt
2-3 Tbls Dried Oregano
4-6 Tbls Dried Parsley
1-2 Tbls Dried Basil
All spices are really to your own taste. I also added about 3 or 4 shakes of low sodium soy sauce. (it's not included in the nutritional info.)

Here is how you make Tomato Garden Vegetable Soup:

Saute Onion and garlic in olive oil until transparent., set pan aside. Place vegetable broth plus two cans of water in large stock pot over medium to medium high heat. Add potatoes, celery, and carrots and bring to a simmer. Reduce heat to medium/medium low and add mushroom, zucchini, garlic, and onions. (This is where I split it into two pans.) Add tomatoes, pasta sauce, corn, and green beans. Stir in 1/4 - 1/2 tsp pepper and sea salt, 2-3 Tbls Oregano, 4-6 Tbls Parsley, 1-2 Tbls Basil. Maybe a few splashes of low sodium soy sauce. Cover and simmer on low heat for 1 1/2 - 2 hours.Number of Servings: 40Recipe submitted by SparkPeople user YES_I_CAN!.

The nutritional information for Tomato Garden Vegetable Soup is:

• Servings Per Recipe: 40
• Amount Per Serving
• Calories: 48.3

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 316.2 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 2.3 g
• Protein: 1.4 g

The dietary needs meet for Tomato Garden Vegetable Soup is Vegetarian