Appetizers / Soups / Salads

Tone It Up Slimming Soup is for Soup.

Tone It Up Slimming Soup takes 10 minutes to prepare.

Tone It Up Slimming Soup takes 30 minutes to cook.

Tone It Up Slimming Soup makes 1 servings.

The ingredients for Tone It Up Slimming Soup are:

1 1tsp Olive Oil
8 oz Onion, sweet, raw
4 cup, grated Carrots, raw
1 cup Lentils
5 slices (1" dia) Ginger Root
1 tsp Cumin seed
.5 tsp Coriander seed
0.25 tsp Cayenne Pepper (Ground)
1 dash Salt
4 cup Vegetable Broth

Here is how you make Tone It Up Slimming Soup:

In large pot, heat olive oil over medium heat, add onion, cook for 3 - 5 minutes. Add remaining ingredients. Bring to a boil, reduce to simmer, put the lid on, and cook for 20 minutes. Pour carefully into blender, and blend on low until smooth.Can be saved in glass container for up to 5 days.Serving Size: 4Number of Servings: 1Recipe submitted by SparkPeople user CLOEARIEL.

The nutritional information for Tone It Up Slimming Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 601.1

• Total Fat: 6.7 g
• Cholesterol: 0.0 mg
• Sodium: 4,227.2 mg
• Total Carbs: 113.9 g
• Dietary Fiber: 31.1 g
• Protein: 24.5 g

The dietary needs meet for Tone It Up Slimming Soup is Vegan