Appetizers / Soups / Salads

vegan tofu and vegetable soup is for Soup.

vegan tofu and vegetable soup takes 15 minutes to prepare.

vegan tofu and vegetable soup takes 10 minutes to cook.

vegan tofu and vegetable soup makes 4 servings.

The ingredients for vegan tofu and vegetable soup are:

4 serving Extra Firm Tofu Plus - Organic Nasoya (1 serving = 3 oz) (by CTB_2009)
4 cup Vegetable Broth
1 large (3" to 4-1/4" dia.) Potato, raw
1 stalk, large (11"-12" long) Celery, raw
2 large (7-1/4" to 8-1/2" long) Carrots, raw
.25 cup, chopped Onions, raw
2 serving Signature Sweets-mini peppers (3)
.5 tsp Parsley, dried
.25 tsp Garlic Salt
.25 tsp Fennel seed

Here is how you make vegan tofu and vegetable soup:

start with the broth on high,peel wash and chop the vegetables (large dice) and add to the ( 4 quart) stockpot. turn down when starts to boil. season. Simmer until vegetables are tender.Serving Size: 6 2-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user ROZALIND1957.

The nutritional information for vegan tofu and vegetable soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 192.8

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,086.5 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 5.2 g
• Protein: 10.7 g

The dietary needs meet for vegan tofu and vegetable soup is Vegan