Appetizers / Soups / Salads

Vegetable Barley Quinoa Soup takes 30 minutes to prepare.

Vegetable Barley Quinoa Soup takes 60 minutes to cook.

Vegetable Barley Quinoa Soup makes 8 servings.

The ingredients for Vegetable Barley Quinoa Soup are:

2 stalks celery, chopped
3 carrots, chopped
1 large onion, chopped
1 Tbsp olive oil
1 tsp minced garlic
1 quart low sodium vegetable broth
1/2 cup (dry) red lentils
1/2 cup (dry) pearled barley
1/2 cup (dry) red quinoa
1 sweet potato (12 oz), chopped
1 box frozen chopped spinach
1 can black beans, drained & rinsed
1 can petite diced tomatoes (not drained)
1 cup frozen corn

Here is how you make Vegetable Barley Quinoa Soup:

Makes 8 2-cup servingsChop the onions and saute in olive oil until glassy. Add the minced garlic and saute another minute. Add the chopped celery and carrots, saute 3 more minutes.Add the broth, the lentils, plus 2 quarts of water. Bring to a boil.Add the grains and spinach, bring to a boil again.Add the sweet potatoes and black beans, return to boil.Reduce heat and simmer 45 minutes.Add frozen diced peppers, frozen corn and canned tomatoes; simmer another 15 minutes.Number of Servings: 8Recipe submitted by SparkPeople user MICAROO.

The nutritional information for Vegetable Barley Quinoa Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 291.5

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 542.6 mg
• Total Carbs: 57.3 g
• Dietary Fiber: 12.8 g
• Protein: 12.1 g

The dietary needs meet for Vegetable Barley Quinoa Soup is Vegan