Appetizers / Soups / Salads

Vegetable Barley Soup with Chickpeas is for Dinner.

Vegetable Barley Soup with Chickpeas takes 30 minutes to prepare.

Vegetable Barley Soup with Chickpeas takes 45 minutes to cook.

Vegetable Barley Soup with Chickpeas makes 20 servings.

The ingredients for Vegetable Barley Soup with Chickpeas are:

2 tbs olive oil
2 leeks thinly sliced
2 large carrots peeled and sliced
2 ribs celery sliced
1 cup pearl barley
64oz chicken broth
1 cup canned garbanzo beans
2 cups cabbage thinly sliced
1 cup cubed butternut squash
1 cup sliced zucchini
1 cup green beans in 1" pieces

Here is how you make Vegetable Barley Soup with Chickpeas:

In a medium sized pot, add the barley and chicken broth and bring to a boil. Lower the heat and simmer for 30 minutes or until the barley is tender.Meanwhile, chop the veggies and heat the oil in a stock pot. Add the leeks, carrot, celery and garlic and sautee until softened. Add the remaining vegetables and the drained chickpeas.Once cooked, add the barley and broth to the stockpot and simmer until the butternut squash is cooked through. Serve with parmesan cheese as a garnish.Makes about 20 cups.Number of Servings: 20Recipe submitted by SparkPeople user MAMMASPARKS.

The nutritional information for Vegetable Barley Soup with Chickpeas is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 111.5

• Total Fat: 2.7 g
• Cholesterol: 1.0 mg
• Sodium: 678.7 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 3.3 g
• Protein: 6.7 g

The dietary needs meet for Vegetable Barley Soup with Chickpeas is Low Fat