Appetizers / Soups / Salads

Vegetable soup 12/5/09 takes 15 minutes to prepare.

Vegetable soup 12/5/09 takes 30 minutes to cook.

Vegetable soup 12/5/09 makes 6 servings.

The ingredients for Vegetable soup 12/5/09 are:

1 can great northern beans (rinsed)
3 or 4 cups fresh spinach rinsed and chopped
1 can no salt stewed tomatoes (16 oz)
1 medium onion chopped
3 garlic cloves chopped
2 large stalks celery chopped
1 tbsp olive oil
1 1/2 tbsp butter
chicken boullion
celery seed
oragano
bay leaf
water to suit your taste

Here is how you make Vegetable soup 12/5/09:

Add olive oil to pan..saute onions & garlic...add chopped spinach cook for about 7 min. add everything except beans.cook for 15 minutes. Added beans & cook for another 7 minutes...cool serveI also cooked elbow macaroni on the side in case I wanted to add it to my soupNumber of Servings: 6Recipe submitted by SparkPeople user BEVERLY55.

The nutritional information for Vegetable soup 12/5/09 is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 152.7

• Total Fat: 5.5 g
• Cholesterol: 7.6 mg
• Sodium: 216.1 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 6.3 g
• Protein: 6.4 g

The dietary needs meet for Vegetable soup 12/5/09 is Vegetarian