Appetizers / Soups / Salads

Vegetable Soup A La Ceci is for Soup.

Vegetable Soup A La Ceci takes 5 minutes to prepare.

Vegetable Soup A La Ceci takes 30 minutes to cook.

Vegetable Soup A La Ceci makes 8 servings.

The ingredients for Vegetable Soup A La Ceci are:

1 T Olive Oil
1 Onion, small, chopped fine (or 1/2 medium)
15 oz Diced Tomatoes (don't drain)
4 Cups Vegetable Broth or Chicken Broth
1 small can tomato paste
15 oz Potatoes, canned, sliced, drained
15 oz Carrots, canned, sliced, drained
15 oz Garbanzo beans, drained
15 oz Corn, canned, drained
15 oz Peas, Early Small, drained
15 oz Green Beans, canned, drained
2 T Balsamic Vinegar
1 1/2 t Worcestershire Sauce
1/8 t Trocomare
1/2 t Kosher Salt
1/4 t Steak Seasoning
2 t Garlic, minced
dash of Tabasco
dash of Crushed Red Pepper

Here is how you make Vegetable Soup A La Ceci:

Saute onions and garlic in olive oil in a nice sized pot. Add diced tomatoes, let them break down for about 2 minutes. In a food processor, pulse on low the can of Garbanzo beans... only mince them... don't make hummus : ) Add to the soup. Add all remaining ingredients. Cover. Let simmer for 30 minutes.This is a super quick version of vegetable soup. If you have the time... make it healthier with equal portions of fresh vegetables and let it cook for a couple of hours.Number of Servings: 8Recipe submitted by SparkPeople user GLUTENFREEVEG.

The nutritional information for Vegetable Soup A La Ceci is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 221.5

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,616.7 mg
• Total Carbs: 38.1 g
• Dietary Fiber: 9.1 g
• Protein: 8.4 g

The dietary needs meet for Vegetable Soup A La Ceci is Vegetarian